The Free Tour

Recovery meal: none
Breakfast: Croissant with two egg vegetable omelet
Snack: Almonds
Lunch: California Roll, Cup of Chowder and Fresh squeezed OJ (Hey, I am coming down with a cold, it sounds like a weird mix, but I think my body wanted it.)
Snack: EAS Rich Dark Chocolate protein Shake
Dinner: Salad with Salmon (planned)

Got my free tour of the sporting club from Nicole L today. Amazing how quickly the time flew by on the treadmill with her there to chat to. I could have probably gone the whole hour. We made time for weights and for abs and then we got to relax in the steamroom. Every gym needs a steamroom and jacuzzi.

Unfortunately, today I succumbed to a cold! Bummer. I am currently dreaming of my bed and hoping a few minutes nap will take the edge off the symptoms. i gotta get better by Monday because my baby boy nephew is in town. Gots to be able to freely hug and squeeze him!

I was able to give Nicole a copy of the Bas. if any other Rudy Reyes peeps are reading this, here is a tip I suggested to Nicole based on what I do to change things up a bit and make Bas more interesting. For Defense, I will raise my knee into a defensive position or I will will do inward blocks, twisting my bow stances. Also, When he calls the numbers, instead of just striking forward in a square stance, I will alternate striking to the left, right and in front. That way it is like I am fighting people on many sides of me. It's fun, try it :)