Breakfast: Organic Oatmeal
Lunch: Tuscan Chicken Sandwich from Vons Deli on Country Wheat bread (Chicken breast, artichoke hearts, lettuce, tomato, red onion, herbed mozarella, light mayo (bad! I know!) Water
Snack: 1 piece of beef jerky, 1 handful of almonds, 1 Activia yogurt
Dinner: (Rudy says our dinners should always involve some kind of food that 'has a face'; like chicken, fish, cow, etc...)Ate at a friends house, so the food wasn't totally clean, but it was delicious! It was some kind of yummy meat dish and incredible mashed potatoes (so I am sure there was all kinds of 'good' stuff in it!) and some steamed yellow zucchini
My exercise consisted of helping my friend put up about 10 wall hangings, pictures, etc... up after dinner. She has 6 children and right about my age, maybe younger, so as silly as it seems, this was a much needed helping hand. I think I am inspired to fix up my own walls now...
Oh, did I tell you mylegs are on FIRE?! I swear there is a little radiator in each of them radiating heat. I have that deep muscle sore inside them that no real stretching nor self-massage can get to... The workout on tuesday night killed them more than I had originally thought.
Bodywise, I am at the point where I can kind of suck in my belly now and 'fake it'. hahaha, funny that getting to the point where you can fake slimness is now an accomplishment in and of itself! But, I would love to get to the point that when I sit, I cannot push in my belly with my fingers and have my finger disappear halfway. So, gross, I know! But this will help me when I look back and see how far I have come.
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2 comments:
Good job on being able to "fake it!" :) And glad you're starting to feel the results. I'm noticing the little things- something as easy as getting out of the car used to be a bit of a struggle cuz I park on an incline at work, now I hop out without trouble...or being able to bound up my stairs at home with ease when before these workouts even that was a bit of a chore. Keep up your great blogs... love em!
Thanks Nicole! Anxious to report on it when it's the real deal!
Glad you enjoy the blog, the feedback only fuels me to keep them up.
I'm waiting on your blog now! Love to hear you hop out of your car now! I too have been able to bound up stairs; at work!
Keep on keepin' on! :)
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