Pre-workout: 1/2 Banana (about 40 minutes before the workout)
Recovery Meal: 1 Tiger's Milk Bar
Breakfast: Two scrambled eggs, a large spoonful of country style potatoes
Lunch:Filet Mignon Rice Vermicelli Bowl (Vietnamese)
Snack: Two handfuls of dark chocolate Raisinets (BAD!), 2 Rice Cakes, 1 Activia yogurt, 1 sheet of dried seaweed
Dinner: 1 chicken breast (kosher sauteed in garlic, salt and pepper) and whole wheat angel hair with olive oil, basil and tomatoes (1/2 Revive Vitamin Water)
Hey, thanks to everyone who has commented on my blog. It helps to know that this is helping others more than just myself.
Today was a great workout! Sal has really gotten into the groove of leading the class :) Sometimes he is still a little softspoken because in the back we didn't hear him one time, but he got us going good! Loved the rythm, loved the exercises and the encouragement!! Personal progress notes: Steam engines and hindu squats are not as tortuous. I used the next dumbell weight up and it might have been a little light! Might try one weight level up next time or the time after next.
We were in the room the whole time, but it felt good, not as hard as Saturday. I think the Saturday workouts helped make today not so bad. Everyone, try a Saturday if you haven't yet!
One thing I loved was that Chris Cornell was playing! "Like a Stone". I think that song gets me going! I got to see him perform it live and ever since have loved the song. Maybe that's why the day was easier?
Oh fun news! Katherine told me my face looked slimmer! Hooray! I think we can see that everyone is looking and doing better than week 1 for sure.
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3 comments:
Had a dream about you last night. You had lost so much weight and your stomach was TONED! I'm sure my dream was a premonition of things to come. You were very VSM. ;D And I'm not even joking!
By the way, your lunch sounded so good. Did you make it yourself or get it at a restaurant?
Keep up all your great work!!
Lunch was bought at Pho Hoa Cali but I did make my own dinner :)
I completely agree with the dream. VSM in the making!
I just got on your blog so I'm a week behind. Still, I enjoy reading your stories, the progress your making and most especially about your diet. It gives me great ideas on what to eat for the day.
Dinner was delicious that evening so I made it for Leo & I this past Saturday. Thanks for the wonderful recipe, even as simple as it was.
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