Month 3 Day 1

Breakfast:
Lunch:
Recovery: 1/2 bottle of Isopure Dietary Supplement
Dinner: totillaless mahi mahi taco from La Salsa

I expected to get my socks nocked off of me tonight because Nicole's blog told of how Rudy put everyone through something like nothing before...

They did crazy sets of pushups and dips etc.. by starting with like ten and continuing the sets uncrementally by one until they got to 20.

No, none of that for us. We ran our usual laps, but this time, Rudy threw in some sprints. So he'd tell us to run 50% and then he'd give us 30 seconds and tell us to sprint hard for 30 seconds... when we had our final sprint, he told us we would run as fast as we can for 1 minute. That was rough.

We circled up into our warm-up circle... lots of the same stuff, 100 steam engines etc...

Went to the spin room and I did the handbike next to one of the newer class attendees. It was cool to talk to him afterwards and hear how he dug on the handbike and how it worked all these great spots on him. One of Rudy's call outs to me tonight was to use my lats... I realized that I can challenge myself to use less of my body and more of my arms now. I didn't go fast, but boy did I SWEAT!

After the workout, I saw three of the ladies from the group talking and they happened to be naer my car, so I joined in on the conversation. They were talking about eating clean. Tricia has lost 30 lbs in these last 2 months! She says that no one probably eats cleaner than she does. She says that one of her secrets is that she drinks more than a gallon of water a day! I need to try to drink more probably. I told them all how wonderful I thought they were doing... they are all about my height, but older than me and had more to lose and they are doing it. I am younger, had less to lose, and it kicks my butt! They are amazing women!