Breakfast- 1 cup Almond Ezekial Cereal with almond breeze
Snack- 1/2 cup Almond Ezekial Cereal with almond breeze
Lunch- Salad with spinach, cottage cheese, 1 slice of turkey, cucumbers, mushrroms and tomatoes
Snack- 2 pieces of dried seaweed
Dinner/Recovery meal- Protein Drink
Went to the night class. Pretty much the same deal, run for a warmup, do stretches, 100 steam engines, kicks, etc...
Did the handbike because my calves were killing me even as I walked. I asked Sal what to do about it, he said a massage and/or hot/cold packs. I went home tonight and broke out the AHAVA eucalyptus bath salts and soaked. Then my broke bootie had to self massage because a professional one just isn't in the cards anytime soon.
It was a pretty small class tonight. I think if I remember correctly, I was the only one on the handbike tonight. Sal worked hard. My arms are doing okay, they are slimmer, but I am not seeing the seperation that I would like to achieve by the end of this program. I will work on it extra outside of class.
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