10am Breakfast- the rest of my breakfast from yesterday with some whole wheat toast
1230pm Snack- mixed fruit
2pm Lunch- 1 cup of Organic Oatmeal
Snack- No Snack
645 pm Dinner- Spinach salad with egg, garbanzo beans, cottage cheese, shredded zuchinni, a very small bit of macaroni, 1 piece of Rye Bread, a cup of Lentil/Garbanzo Soup
Took a short 3/4 mile run and did 20 open/close, 20 Elephant Trunks, 50 steam engines at the park.
Watched some soccer players, watched 3 tai chi practitioners, jogged back home (pretty much across the street), then did 100 triceps, 20 kettle bell type swings with the 10 lb dumbell, 50 pushups and 30 situps.
Subscribe to:
Post Comments (Atom)
1 comment:
I think there were some distractions that caused your being late to your workouts. I'm hoping you can re-focus and KOKO. I'm rooting for you.
Post a Comment