Month 3 Day 2

Recovery: Drank 1/2 of the 1/2 of the Isopure that was left before the workout and the rest after the workout
Breakfast
Snack
Lunch
Snack
Dinner

This morning, it was spinkling and then, it was raining.

I was really late this morning. Sal called me out (Rudy wasn't there yet) and said, "That's 15 minutes of training that you already missed!" He was so right, so even though I was tired, I knew I had to make it up, so I started right into running. I felt that since some people were still walking, I might do well to run hard for the time remaining and at least equal those who were there on time and walking the whole time.

I got on the bike, no not the handbike, the spinning bike. Sal had us do 30 second intervals of regular and then 30 speed 'out of the saddle'.

Rudy was super duper hyper today! He kept yelling out, "I had some STRONG coffee today!" Oh and I was supposd to watch his photographer to make sure he didn't 'cheat' haha(Paul was his name?)Good thing Sal was running the class! Sal did a great job too!

It was so challenging to be on the regular spin bike again, I sweat sooo much... just dripping. I wonder if that is because I am in better shape now, or I am exerting more effort now.