Month 3 Day 3

Breakfast- woke up late and skipped
Lunch- 1 Rainbow roll with just salmon and tuna on top (not a very colorful rainbos)
Snack- 4 squares of Lindt Mint Dark Chocolate -Very bad, I know... :(
Dinner- Salmon Salad and cucumber with a mix of raw fish

For some reason, my calves are in a lot of pain right now.

I didn't do anything extraordinarily different, but maybe it was the sprinting or doing the steam engines while on my toes... I don't know but they are tight, hurt and tough to use when going down stairs.

One of my coworkers felt faint after giving blood today, so the nurse and I took her to the gym to lie down. I stayed with her, deciding to spend my 10 minute break there. While we were there, I showed her some of the workout things that can be done in a small space with minimal equiptment. She said that watching me made her want to workout again. We talkes ome more and came up with a plan. Starting January, I will lead her and two other girls that have expressed interest in working out in a session similiar to what Rudy taught us. That way, we have accountability for wach other, and I do not lose what I was given from Rudy and Sal and the program. The best way to retain something is to teach it.

That's the plan right now, hopefully it works.