Month 3 Week 2 Day 4

10am Breakfast- 1 Muscle Milk Light
11am Snack- 2 pieces of Dried Seaweed
1245pm Lunch- 1 Pesto Turkey Sandwich from Trader Joes (I don't recommen them...)
2pm Snack- 1 cup of Ezekiel Cinnamon Raisin Cereal with Rice Milk
5pm Snack- 1 apple
8pm Recovery- 1 Tiger's Milk
9pm Dinner- 1/3 Grilled Chicken Salad, 1/3 Mahi Mahi(maybe too much butter, but increib!!!) 3 pieces of cheese (Pecorino...mmmmm!)1.5 glasses of Zinfandel

We worked out outside tonight. Lots of AM people there. Even Melanie! We did a lot of different combos... I noticed that Sal had the video camera out... I tried to ignore and just have fun with the combinations. Let's see, some were straight forward, such as a one, two, hook, upcut, right. Others were more interesting like the left thrust kick with a one two and duck out to more punches. Of course there were combos with knees too :)Let's see, we did a few sets (maybe 5?) that rotated between 20 chest presses with our hips in the air, then triceps with hips in the air, to abs (usually toe touches, but we also did flutter kicks, 6 inches off the floor holds), to pushups (I did the first few on mytoes, but had to go back to knees to get the full range of motion), to squat curl presses and sometimes we'd go to the fence and do calve raises. Then we would repeat.

Ended with some Qigong. Was cool, reminded me of when we'd play with the 'invisible force' when I was little. Seriously haven't done that in a long time! A lot of people were oooing and aahing at it, and I was surprised no one ever did that before. I think some didn't feel it either, but even at my desk, if I just pretend to hold a ball in my hands and bring the fingertips in and out I can feel the 'energy'. Huh... Rudy told me, it's probably cause I'm asian...haha... but I totally grew up in a white neighborhood... not sure why this stuff was stuff I'd play when little...

Great night. Really great night. I think this one will be logged in my memory banks for awhile. Feeling good.