Month 3 Week 3 Day 2

Recovery- EAS Advantage
Breakfast- 1 cup Rice Milk with Ezekiel Cinnamon Raisin cereal
Snack- handful of almonds
Lunch- organic mac and cheese from trader joes
Snack- handful of almonds, 1 prune and a couple os sheets of dried seaweed
Recovery- Tiger's Milk Bar
Dinner- Small Mandarin Chicken Salad from Croutons

Double workout day!

AM

Ava let the am class and we did the workout from last week.

3 groups

3 stations

1) flexed arm hang, sprints, mountain climbers, pushups, dips and horizontal pullups
2) kicks forward, 45 and 90 degree, arm sircles and sprints
3) keg lifts (did better today! Margaret reminded me to keep my chin up, even when placing them down, she is so good at reminding me of things... she also spotted me on the horizontal pullups... so encouraging!), kettle bells, pushups, dips and step ups on the large tires, and the trail of teard (ran up it twice in a row, twice)

Not sure why, but my forearms were SORE today!

PM
Rudy and Sal and Angela were back!

Angela said she noticed that my body had changed a lot! Woohoo! Like the feedback, but still so mad about my crazy bellyfat, not there. I can fit my size two skirts now, but my belly still had fat on it! What is that all about??? Anyhow, I will take the compliment! :)

I thought my forearms were sore earlier, today, they are so sore right now.

Rudy jumped in to some serious warmups. Even open/close seemed more rapid and intense... seriously. We did punches, jumping jacks and slow mountain climbers. I was trying to do the MCs by switching my feet up as high as I could, but then realized that the advanced switch feet and always keep on foot in the air. I switched up to that. Oh yeah, we also did WINDMILLS! I had always heard of them, but didn't realize they were alternating toe touches while standing.

Once we were warm, we did sets of 20 pushups, 20 toe touches, 20 alternating toe touches, 20 other abs, 10 slow mountain climbers and then dumbell presess for time. Rudy would have Saleem or himself and I think once it was B Healy... lift heavy til they got tired and when they got tird, we were done. When they got smoke don one side, they'd yell 'halfway'! Then they'd switch to do the same amount on the other side. We repeated this probably 5 times. Saleem had his technique and told us we'd have a long workout... it was tough. He did great! We all cheered him on.

Oh yea, and I think it was Mary who announced that she did a keg lift! That was cool too.

Ended the workout with great breathing exercises... breathed in the good and breathed out...let out the bad, let in the good.

Getting ready for bed soon, so I can try to make the Wednesday workout, yup they're doing one on Wednesday this week... TAMARCK BABY! BRING IT! :)