Month 3 Week 3 Day 6 (9th workout of the week)

Recovery- none
Breakfast- Chili Feta plate at Naked Cafe
Snack- other Half of Naked Cafe food
Lunch- 1/2 Parisian Salad and 1/2 Turkey Panini
Dinner- a bunch of morrocan spreads with some pita bread (bad) and some stuffed red bell peppers

Did the Tamarack Stair run today again. This time, I think the week had gotten the best of me and I wasn't in front most of the time. I was somewhere in the middle. One place that I still did well was the sprints. I paired up with Adam and think that we were very well matched. My guest today was good at keeping up with Rudy and was matched up with Sal for the sprints. My body was screaming for rest. I went to see Quantum of Solace for a little respite, it was good. I guess because I was expecting something horrible due to the reviews, it was better. I do agree that Casino Royale was better... I would buy the Blu-ray for Casino before Solace for sure.

But there was not too much rest for the weary because after the movie I had to get ready to help Angela celebrate her birthday! Those of us at breakfast showed up that night... the Mackles, Natalie, Ava and myself. It was great to see eveyone out of workout wear and even nicer to move in other ways than 'tough'. The girls really got their groove on in the club and it was amazing how we sweat almost even more than we do in the workoluts... Perhaps because our workouts are only 1 hour? Or perhaps the clothing we wore absorbs more sweat? Or maybe because most of us had our hair down, when we normally have it swept off of our faces? In any case it was a great, albeit sweaty, time.