Month 3 Week 4 Day 2

+++

This was the last workout at Frogs for me.

Tomorrow will be Tamarack.

Friday will be Torrey Pines.

Then next week, I am in Europe, so I will miss the last week; and then the program will be over...

So we did our workout on the patio outside. We warmed up with some basics, open/close, running in place, shadowboxing... and then we were supposed to go inside for some Bas Rutten, but unfortunately the dance class with the older ladies ended up showing. So we grabbed our weights and our mats and headed outside.

I only went for the 7.5 lbs because my body was just still so tired.

We started with squat, press, twists and Rudy told us to really focus on our movements. Straight back, deep squats. I really forced myself to go deep and my bottom was feeling it! We did 20, then we went into 20 biceps curls (sometimes they were hammer curls) and then we did presses. We did this set a few times. He threw in the backwards lunges with dumbbell raises and we ended with killer ab work. I can't remember what we did to blast our stomachs, but we did and then he had us do the darn flutter kicks and I just couldn't hang.

Rudy was a comedian again today. Just so funny when he talks to Sal about his choice of words for describing Peter's baby.

I was so blah tonight, maybe it's the blues that this is almost 'the end'. Maybe it's how tired my body is from the past two weeks, but my body has really changed for the better. I have more energy and fit in my clothes better...my size 8 jeans won't stay up... everyday someone else will comment on my weight loss and I have an opportunity to tell them all about Rudy and the program. It's nice.