Breakfast: 2 hard boiled eggs and 7 Grapes
Lunch: 2 hard boiled eggs and 1 Nectarine
Snack: missed it today (was soooo hungry by dinner time)
Dinner: Salad greens with salmon and apple vinagrette
Snack:1 slice of turkey and 1 slice of provolone
I lifted my 8 lbs dumbells today and once again carried the books for the church bookstore.
Today we also did a rosary procession in honor of our Lady of the Rosary. I think today is also 'Respect Life Sunday'.
two day soff from working out and now we are getting to the real serious workouts... phew I hope I can sustain the workouts and the discipline to eatr right... It's not so much the will anymore, kind of more like the logistics. I really have to plan for my meals.
Moving into phase 2 of the program, I am feeling pretty good. I just really hope this next month shows marked improvement and then EVEN more so on the last month.
Rudy says he is thinking I can lose 10 pounds by the end and get to 124. It so, that would be great! I am making that my goal. As of now, I can still shake my belly with both hands, but I am pretty sure that that will not be the case by the end of th program! :)
I was thinking of trying to plan a 1/2way mark Sushi happy hour for the group where we can all meet up and mingle and share and encourage and eat healthy together. I was thinking Saturday night, the 18th, but I am still not sure where. I was thinking North County Coastal since that is near our workouts.
I am kind of torm about how much time we have left. I'm anxious for the end so we can get our results, but don't want it to come too soon because I am enjoying Rudy, his team and the comeraderie.
I think I will just try to live in the moment for now :)
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The sushi happy hour sounds like a great idea. I'd be down for that.
Oh, and as for this ending, I share your same feelings. But, Rudy said he was going to continue teaching classes at Frogs when this is over. So if he does group classes in the morning, I may join the Frogs gym just so I can continue training with him...
I think having a membership to THREE gyms would be a bit excessive, but at least that way, I'd never have an excuse not to go since I have one in every part of town... ha! :)
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