W#6--Weekend

Saturday Meals
Breakfast- Egg white scramble with spinach and a piece of sprouted bread toast with peanut butter
Snack- Apple
Lunch- Pasta with lamb and a side salad
Snack- trail mix handful; 4 cubes of chicken shishkabob and ice berg lettuce with 3 sips from a sampler wine flight
Dinner- 3 pieces salmon sashimi, 3 pieves albacore tuna sashimi, 1/2 Fresh Roll and 1/2 another type of roll. A few bites of cucumber and seaweed salad. A little sake+++
Walked all around dowtown La Jolla and Prospect street
Made up a 30 minute exercise based on the exercises from the program. I took Adrian through it and he said it was a good workout, short, but effective. How cool is that? That was my first time to put what I have been learning to the test. Adrian is a marine who works out pratically everyday and I actuall helped him to get his sweat on! Hooray!

Sunday Meals
Breakfast- Scrambled eggs, 1/4 of a waffle, 1/2 steak, fresh squeezed orange juice
No lunch of snacks
Dinner- 1/2 Spiral pasta with sundried tomatoes and a 1/2 BBQ chicken chopped salad
+++
No exercise :( A bad day for me...