W4 Month Mark Thursday

DUDE! I just looked at my meal log and I haven't been eating any green leafy salads! I will start that more today!

Snack: Activia Yogurt
Recovery Meal: 1 banana
Breakfast: Oatas and Flax seed Organic Oatmeal
Snack: One sheet of dried seaweed, one cup of cubed watermelon
Lunch:Sammy's Woodfire Pizza Kitchen
FRESH TOMATO BASIL SOUP – SPECIAL REQUEST
With shaved Romano cheese. Request no herb oil.
CALORIES: 110
FAT: 5 g
CHOLESTEROL: 5
SODIUM: 900 mg
PROTEIN: 7 g, CARBOHYDRATE: 10 g, FIBER: 3 g

CHOPPED CHICKEN SALAD (INDIVIDUAL SIZE) – SPECIAL REQUEST
Chicken breast, lettuce, tomatoes, olives, fat-free mozzarella, basil.
Request non-fat honey mustard dressing (included in analysis), fat-free cheese and less olives (2 Tbs.).
CALORIES: Excellent Choice (425)
FAT: Excellent Choice (11 g)
CHOLESTEROL: Good Choice (90 mg)
SODIUM: High (3690 mg)
PROTEIN: 52 g, CARBOHYDRATE: 30 g, FIBER: 6 g

ROAST CHICKEN PESTO WRAP – SPECIAL REQUEST


Dinner: Peanut Butter and Honey Sandwich and a slice of turkey (had to eat something with a face... but was too tired to make anything or go buy anything major tonight)

My arms are smoked. My belly is blasted. Did I mention my arms are smoked?

Sheesh. I feel it in my upper back. I am just exhausted!

Rudy came back from New York today and he just worked me! But maybe I just worked myself? I started with the 12.5 today and just could not keep it up... I went down to the 7.5 I have no idea why I didn't just do the 10 lbs today, there were some left. I'm so tired, I can't even go into what we did. A lot of the same, but ALOT of it. He reminded us to really EAT CLEAN. We gotta get rid of all refined foods. We have to eat like they did back in the day when all we had were hunters and gatherers. Meat, nuts, vegetables... no sauces, no salad dressing. Gotta eat clean for results. Gotta work hard to get hard.

You know what's weird, I was losing strength during a lot of the reps,but if I just don't care and make strong breaths (sounds like a horrible grunting animal) I can gather the strength to keep going. I don't care. I don't care what I look like. sound like, I just gotta work hard. For me, for the others, for Euro, for Rudy, Sal and Angela.

We only have two months left!

My brain is sooo scattered today. I hate to admit it, but I locked my locker and left the key on the counter the whole hour. Thank goodness there were honest people around because nothing was disturbed. Then after I was done getting ready, I had to run back into the locker room becuase I forgot my water bottle and my locker card... Not sure what my problem is.