Breakfast- 3 eggs whites with tomatoes and mushrooms, green salsa and a side of cottage cheese
Snack - 1/2 protein shake
Lunch- 1/2 fusilli pasta with red sauce and 1/2 green salad with side of italian
Snack- rest of the pasta and green salad
Dinner- 1/2 Seared dungeness Crabcake and 1/3 Bouillabaisse dish
I had decided that my muscles needed a rest and that I would attend the Saturday class, since I hadn't been in quite some time.
I really don't think there is a waisteline trimmer for me like combatative sports. The impact, the intensity, the twisiting, planting, reaching, adjusting... all of it! It could be all in the mind, because Rudy's program workouts are killer, but after last night's one boxing session followed by the regular workout program, I feel a bit leaner and tighter through the core; and that's what I have been waiting for.
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